Woman on Van by Beach

Are you ready to wave goodbye to your insecurities and welcome in unshakable confidence?

The Thrive Academy

A twelve module course that takes place over 24 transformational weeks.

Thirty and Thriving's signature coaching programme is designed to facilitate a soulful & supportive journey back to 'Self'. 

Each module is tailored to meet your needs and empowers you at every stage to create long lasting confidence and unconditional self-love. Using a delicate combination of NLP and other impactful coaching techniques, together we will uncover your existing neuro-patterns as well any old negative memories and limiting beliefs that are keeping you stuck. 


 By the end of this course you will be saying 'YES' to life and 'HELLO' to new and exciting opportunities. You'll be in total balance with your body and walking towards your dreams with unshakeable confidence. 

I couldn't be more excited for you!


Are you ready to...

Stop self-doubting and start believing?

Dream big and welcome in the changes you’ve been promising yourself for the last 12+ months?

Alter your mindset for success and abundance?

Be the person you were born to be, centre stage and unafraid?


If you answered yes to the above, then girlfriend...
you're in the right place.

This course is crammed full of coaching tools and healing modalities that will silence self-doubt and get you living a life you're psyched to wake up to!

You weren't put on this planet to doubt yourself in every moment and your soul's purpose ISN'T to put everyone else's needs before your own.


You, my friend were put on this planet to shine, inspire, create, empower and connect with the people around you. 

What's included?

The Thrive Academy is a 6 month programme, with 12 coaching sessions delivered virtually over 24 weeks. Each 60 minute session is packed full of powerful coaching tools and healing modalities to reprogramme your mind and nervous system back to a state that serves you. We will cover topics such as Neuro-linguistic programming, Emotional Freedom Technique (tapping), Shadow Work, Inner Child Work, Memory Regression Therapy, Meditation and Mindfulness, Chakra Balancing, Manifestation, Forgiveness Work and much much more. Critical thinking and self-exploratory homework will be provided after each 1:1 session to stimulate results between sessions. All content will be hosted via your own Thirty and Thriving coaching portal. Expect powerful mindset shifts, soulful connections and true transformational changes throughout!

The course in a bit more detail...
(Please note: some elements of this course may change to uniquely fit with each clients needs)

Discovery Week

This discovery session is designed to shed light on what you really want and what you know so far. We will begin this series by stripping back the layers and being honest with what your deepest desires are. How do you want to FEEL at the end of this series and what do we need to achieve in order to get there?

Week One

It all starts with an idea. Maybe you're looking to launch a new business? Maybe you're looking to silence self-doubt and confidently step into a life of success and abundance? Whatever it is, this session is all about dreaming BIG.

Week Three

Following a number of 'big vision' exercises, this week we aim to get specific on what it is you really want. What neurological patterns are at play in your life and how can you begin to change the narrative behind them.

Week Five

Connecting with your subconscious is a vital part to mindset change. What limiting beliefs lie below the surface and how are those beliefs affecting your reality? Using a powerful eight step regression exercise, what self-sabotaging patterns can you identify and how can we change them.

Week Seven

The power of now lies wholly in the present and your conscious mind. Using meditation, mindfulness and EFT training tools, learn how to engage with your deepest fears to manage mindset and create the reality you want. 

Week Nine

Week nine is all about understanding confidence and how we can build on it. In order to obtain that skill, you need to have self-belief in everything you do. Who you are, what you stand for and where you're headed on this journey. If you're feeling lost in this area, this will be a powerful mindset shift to explore together.

Week Eleven

Out with the old and in with the new! Change your thoughts to change your life. In this sessions we’ll talk specifically about why we react to things and how to break old habit loops. Neuro-linguistic training will be added here to support you with growth and change. 

Week Thirteen

Let's talk manifesting. If you're looking to bring changes into your life, you must first understand the fourth law of the universe; The Law of Attraction. In this session we will uncover exactly what is needed to co-create magic with the Universe and how to manifest your deepest desires into your world with ease and success.

Week Fifteen

An important part to getting what you want is implementing something called 'Inspired Action'.  Inspired Action is based on the intuitive guidance that is leading us in the right direction. Whether this comes to you as a gut feeling, creative idea or a simple urge to try something new, together we will establish your intuitive language and learn how to use it.

Week Seventeen

Healing your shadow side can have a huge impact on your well-being and is often the key to establishing a true connection with the self. In this session we will use shadow work to explore what your shadow self is craving and what needs to be communicated in order to bring the self and the shadow back together as one. Forgiveness work will be key here.

Week Nineteen

Learning to lean into our fear is one of the greatest steps we can take towards evolving our minds and reprogramme our neuro pathways. This session is all about feeling the fear and doing it anyway. What would you do if you weren’t afraid? How can we stop fear from holding you back?

Week Twenty-One

Chakra Balancing is a form of energy healing that focuses on channelling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical, we also have an energy that extends beyond our physical wellbeing. This week we will learn how to use that to get past your blockages.

Week Twenty-Three

Open Q&A: It’s time to get all your questions answered! In this session we will review your journey and all of the challenges you've overcome. This is a super high vibe session where we plan for the future and discuss what additional support you may need to propel yourself onwards!

Overheard by clients

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Pink Sugar

> The Thrive Academy 

- 24 Weeks, 12 Live sessions

- 60 hours of self-development

- Personalised coaching platform

- Weekly deep dive homework

- Unlimited Voxer support

> Plus Bonuses: 

- Free 3 month access to the Thirty & Thriving Confidence Club Community (worth £672 annually)

- BONUS 7 Day Meditation Course (worth £444)


Instalment options available*


Got Questions?

Who is The Thrive Academy for?

The Thrive Academy is for the courageous woman looking to explore what she really wants out of life. Deep down, she knows she is meant for more but she doesn't know how to get there. She's sick of always standing in her own way and she knows its time to rise up. 

The Academy is here to make 2022, her year.